How to protect hair under constant camera-ready pressure
For models, presenters, actors and anyone whose work places them in front of a camera, hair is rarely given a day off. Blow-dries before call time, hot tools between takes, repeated colour changes for campaigns, and strong hold products under hot studio lights are all part of being on screen. And while the result is […]
This is how your hair actually grows
Many of us are in the constant pursuit of healthy hair growth, but did you know that focusing on structure over speed is what will result in healthy, beautiful tresses long-term? Length, density and shine are often treated as cosmetic, when in reality they are the result of a precise biological process that begins deep […]
Men’s hair vs women’s hair: Ricardo Vila Nova reveals the difference
Men and women share the same basic hair biology, but hormones, genetics and lifestyle shape the key differences between the two sexes’ hair. “The follicles are the same structures, but the signals they receive are not,” reveals Ricardo Vila Nova. “Understanding those signals is what determines whether hair stays strong, slowly thins or disappears altogether,” […]
Menopause hair 101
For many women, the first sign that their hormone levels are shifting and the journey towards menopause has begun is not a missed period; it’s actually a lot more subtle. Low energy, difficulty sleeping, drier skin and hair changes that seemingly come out of nowhere. One day all seems normal with their tresses and the […]
How to maintain hair growth after 50
To age is a privilege, but that doesn’t mean you can’t and shouldn’t slow down the ageing process – because as our cells age, the health of our hair can majorly decline. You’ll notice it around fifty – shedding speeds up, strands feel finer, growth slows and shine fades. According to Ricardo Vila Nova, “hair […]
How inflammation affects hair growth
The beauty, health and wellness worlds are talking non-stop about inflammation, but when it comes to hair health this condition tends to be overlooked. Stress, hormones, diet and genetics are often blamed for our hair woes, but did you know that inflammation alone can be the cause of some of the most common concerns? Think, […]
Ricardo Vila Nova decodes male hair loss
Hair loss tends to be slow and steady, and at first you may not notice much change. From a slight recession in the hairline, and a bit more shedding than usual, to strands that are a little thinner. Over time these small changes can become majorly noticeable hair loss. “Male hair loss is something I […]
The Science Behind Red Light Therapy
There’s a growing shift in how we care for our hair. Instead of chasing volume or shine alone, the focus has turned to treatments that encourage healthier growth and long-term strength. Red light therapy has quietly been part of this movement for a while. Loved for its skin benefits, it’s a treatment many have heard […]
Everything you need to know about hair longevity
Longevity might be the wellness word of the decade, but it’s no longer confined to wellness treatments, diet plans and supplements. When it comes to our tresses the same philosophy is gaining traction, and fast. We’re no longer talking about simply growing hair, but about helping it stay healthy, strong and resilient for as long […]
Ricardo Vila Nova on the thyroid–hair connection
It’s easy to forget about your thyroid – that small butterfly-shaped gland at the base of your neck – until something goes wrong. Yet its hormones influence everything from metabolism to mood and, as trichologist Ricardo Vila Nova points out, your hair too. “Hair is often the first visible sign that the thyroid is out […]